What ingredients in a supplement are essential for bodybuilding?
Dietary supplements in bodybuilding and sports almost always have a negative connotation, but even serious bodybuilders understand that at some point in their training, they will plateau, and will need to rely on supplements at some level to progress. The best ingredients to look out for are proteins like whey and casein, branched-chain amino acids such as valine, leucine, and isoleucine, creatine, and assortments of vitamins and minerals. These healthy ingredients aim to power your workouts, lose fat, and build muscle.
What you should be wary of are supplements that contain prohormones, diuretics, and most especially steroids. Long-term steroid use results in a host of dangerous side effects that many bodybuilding competitions even ban them. Anabolic steroids can cause acne, hair loss, irritability, and depression, but that’s just the tip of the iceberg. More serious consequences of steroids can be life-threatening, which range from kidney and liver damage to heart attack.
If you feel like you really need better supplements than your typical protein shake, you might want to consider SARMs. Short for Selective Androgen Receptor Modulators, SARMs attach to your body’s androgen receptors and increase muscle-building but without the side effects of steroids. Continuous research is being done on SARMs but most results are promising, provided that you learn everything you need to know first, follow correct dosing guidelines, and buy from a reputable seller. Check out this link to learn more.